This pre-recorded workshop (weeks four to six) with special guest Author Willie Handler explores meditation and stillness through writing to enhance your creative essence in reflection. This workshop is intended for anyone who is curious about writing and journaling. You do not have to consider yourself a writer to attend. In the art of reflection and journaling, comes awareness and insight. Each session will include reflection from the previous week, a reflection exercise, a guided meditation, a takeaway exercise and a coaching opportunity. So glad for you to be joining me on this six-week meditation journey of reflection and insight.